Food, Nutrition, and Health

Quick Facts

Delivery Method Online
Professional Certificate
24hrs Suggested Study Time
3 Months Access
Tutor Support
Study On Any Device
1466 Students

Gain a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

16 contact hours

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. The goal of this certificate program is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Throughout this certificate, you'll become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet. You'll examine the impact of stress on the body and the health crisis posed by obesity in the U.S. You'll also learn how we can change our eating habits for more healthful outcomes, including swapping processed sugar for other sweeteners, adding probiotics to the diet, and harnessing the healing effect of herbs.

Ultimately, you'll gain insight into how food interacts with our bodies on multiple levelsâ€”physical, mental-emotional, and spiritualâ€”as well as the impact it has globally. This certificate is designed for individuals who are working in the health care field and those who are interested in the topic.

Accreditation:

ALLEGRA Learning Solutions, LLC is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.

ALLEGRA Learning Solutions, LLC was awarded Accreditation with Distinction, the highest recognition awarded by the American Nurses Credentialing Center's Accreditation Program.

Accreditation refers to recognition of continuing nursing education only and does not imply Commission on Accreditation approval or endorsement of any commercial product.

ALLEGRA Learning Solutions courses are acceptable for CE contact hours in all states.

Provider approved by the California Board of Registered Nursing, Provider #CEP 14693, for the stated number of contact hours.

California Board of Behavioral Sciences Provider Number PCE 1564. This course meets the qualifications for the stated hours of continuing education credit for MFCCs and/or LCSWs as required by the California Board of Behavioral Sciences.

ALLEGRA Learning Solutions courses are approved for continuing education credit for diabetes educators. All ANCC accredited courses are accepted for continuing education credit by the National Certification Board for Diabetes Educators (NCBDE).

ALLEGRA Learning Solutions, LLC is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Provider Number 451562-11

This Certificate Program has been endorsed by the American Holistic Nurses Association (AHNA). Certificate programs are only endorsed by AHNA after a rigorous peer-review process and approval of the AHNA Leadership Council.

This activity is being provided by ALLEGRA Learning Solutions, LLC and co-provided by Education to Go.

Expiration Date:07/11/2016

Courses are delivered to you through expertly executed lessons, online instruction and interaction with like-minded students. Our courses are designed to deliver all of the benefits of studying in a classroom whilst giving you the flexibility to study at a time and place to suit your needs. You can access your classroom 24/7 from any device with an internet connection.

This course has a 3 month duration. You'll complete comprehensive lessons, quizzes and assignments before submitting your final exam at the end of the course to achieve your certificate. Courses must be completed within the 3 month access period.

What we eat profoundly affects our health and well-being: Obesity is at epidemic proportions in the United States. Many of us eat more than we require; we eat when we are rushed; we don't understand how various food elements interact, and we are not as knowledgeable as we could be about various diet types and their effects on our health. The goal of this course is to provide an overview of the role of food and health in human history. The various elements of nutrition and some of the most common types of diets are explored.

Most individuals enjoy sitting down and eating a delicious meal. Food provides an opportunity to socialize and, if the food is nutritious, it also supports a healthy body and mind. However, if an individual is stressed, the nutrients they eat are not able to be utilized as effectively as when they are relaxed. If stress causes an individual to eat food that is not nutritious, health issues can result. Nutrition, stress, and the immune system are closely related. The goals of this course are to describe the relationship between food and emotions; to explain the stress response; to discuss the effects of stress on nutrition and health; to define mindful eating and methods of eating mindfully; and to examine elements of nutrition that support a healthy immune system.

Two-thirds of adults and one-third of children in the United States are overweight or obese. Left unchecked, the effects of this crisis on the nation's health, health-care costs, and productivity could be catastrophic. As a nation, we're getting more obese every day, many of our children are obese, and our life expectancies are much shorter because of it, despite trying many types of diets, eating less, and moving more. The goal of this course is to examine the extent of obesity in the United States; explain the difference between being overweight and being obese; list the causes of overweight and obesity; examine the health and economic consequences of obesity; and discuss pharmaceutical and surgical options for obese individuals.

Our diet has a profound impact on our health and well-being, yet many of us are not aware of where our food originated. We eat toxic, irradiated, or genetically altered foods, and we eat more than we need. How can we change our eating habits and become more conscious of what we eat, why we eat it, and how it is prepared? The goals of this course are to provide an overview of the types of toxins found in food and to examine the effects of irradiation, genetically altered foods, and food allergies on our health.

Food is a dynamic force that interacts with our bodies on multiple levels: the physical level, the mental-emotional level, and the energetic or spiritual level. Conscious eating involves an awareness of the eating process from beginning to end, and it includes thinking about how dietary choices affect others. Any food choice that is truly good for an individual's physical health and well-being will also be good for his/her spiritual well-being. Today's food landscape is dominated by factory farms and food industry practices that violate spiritual principles, as well as human and animal rights, and damage the health of the planet. The goal of this course is to provide an overview the concept of spiritual, conscious eating, examine the effects of unconsious eating on the health of 0humans, animals, and plants, and provide guidelines for individuals who seek to support a lifestyle that includes spiritual nutrition practices.

An important element of health is the ability to understand what is in the food we eat. Knowing how to read and understand food labels can help individuals make healthier food choices. Many consumers do not fully understand what the labels on their food means in terms of nutritional value or the way the food was produced, raised, and manufactured.  With this knowledge, understanding the labels becomes easier and making healthy choices are the result. The goal of this course is to provide an overview of food labels, describe how to read a Nutrition Fact label, explain food claims in terms of nutritional value, define what <em>organic</em> means, examine the four organic principles, and identify various food labels in terms of their significance to food products.

While modern medicine has produced many scientific advances, one of the most important "advances" has been the recognition of the value of herbs and herbalism. After all, nature and plants have been an essential part of everyday life since the beginning of recorded history. Used for medicine, clothing, food, and in religious ceremonies, in many health belief systems, plants are considered a gift of nature and valued for their healing effects. The goal of this course is to provide an examination of the role of herbs and herbalists, herb processing, how herbalists are trained, and issues facing the use of herbs.

Most Americans consume far more sugar than they require, and this contributes to obesity as well as many types of diseases. The role of sugar in the American diet is an important one, and understanding its effect on the body and its role in inflammation and disease can significantly impact one's health. Alternatives to refined sugar are numerous, but are they safe and effective? The goal of this course is to provide a historical overview of the role of sugar in the American diet, describe the various definitions of sugar, briefly examine glucose metabolism and the health effects of too much dietary sugar, explain the glycemic index, identify both artificial and natural alternatives to sugar, and list methods of reducing dietary sugar intake.

Probiotics are live organisms believed to be healthy for the host organism. They are used globally to improve the health and well-being of animals and human beings. Sales of probiotic supplements have soared in recent years on the basis of intriguing research that demonstrates potential benefits for many chronic conditions, including cancer. With the rise in interest in integrative health as well as complementary and alternative therapies, this trend is likely to continue. The goal of this course is to examine what probiotics are (and are not), how they affect our health, the various categories of probiotics, the risks and benefits of their use, how to select a probiotic, pertinent regulatory considerations, and the current research on their use.

Cyndie Koopsen and Caroline Young

Cyndie Koopsen,RN, BSN, MBA, HNB-BC, RN-BC, NC-BCis a nurse who has cared for patients in acute care settings, community clinics, and the home. Her professional nursing career has involved nursing executive leadership and administration, staff dev... Read more

Read Cyndie Koopsen and Caroline Young's Profile

Frequently Asked Questions

Once you've made the payment, we'll send you a confirmation email with a link to start your course. Feel free to get started whenever you're ready!

You'll have 3 months access to your course. In that time you are free to study at your own pace. The course duration is 24 hours.

Online learning is a flexible way to study that fits around your schedule, giving you the freedom to learn at your own pace from anywhere in the world. You'll have 3 months to complete the course and can take the multiple-choice questions and final exam whenever it suits you.

If you need help, you can contact us anytime. You can also join the discussion area where you can interact with other students. The discussion area for each lesson is open for the entire duration of the course.

Of course! We offer a 7-day money back guarantee. As long as you haven't completed the course, you can get a full refund within 7 days of enrolling.

We do not offer extensions or transfers for this self-paced course. However, you will have 3 months to complete the course, and if you need to cancel within the first 10 days of enrolment, we offer a money back guarantee.

What people are saying about our courses

It was life-changing. I learned so much. It will be so useful in everyday life to make better choices, "to live better and help those around me to live better." Thanks!

Verified Student

I am a personal chef, and I intend to pass on the knowledge I learned here to my clientele in order for them to lead a more healthy, happy, prosperous lives.
I will certainly remember everything taught on eating organically. I will consider it when grocery shopping and speaking with my clients.

Verified Student

I believe the instructors who taught the course were phenomenal. I really enjoyed them in the discussion area and the overall course work as well.

Verified Student

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The Learning Environment

From the moment that you enrol in the Food, Nutrition, and Health you will become an integral part of our learning community. You'll find yourself with the freedom to learn at a speed that suits you, on any device, from anywhere in the world. Achieving your career goals no longer has to mean compromising family and work commitments.

Our Values

Learn At Your Own Pace

We believe in personalised learning. That's why we provide all the tools and support you need to succeed at your own pace. With flexible learning, you'll stay motivated and retain more information. Plus, you can balance your studies with work and family commitments to make your dreams a reality.

We Won't Break The Bank

Education should be accessible to anyone who wants to learn. That's why we offer some of the most competitive prices in the industry with payments plans for just $25 per week. Investing in your future is a smart choice and doesn’t have to break the bank.

Industry-Led Courses

There's no better way to learn than from experts with years of experience in your field. That's why each of our 200+ industry-led courses are designed to give you a real-life perspective on your industry. With our expert mentors, you'll learn from people who have a wealth of knowledge and experience, and who are passionate about sharing it with you.

Get The Personal Support You Deserve

At Vibe Learning, we're real people who are dedicated to providing you with personal support every step of the way. Our industry experts are not only professional and knowledgeable but also incredibly passionate about sharing their expertise with you. With their guidance, you'll gain invaluable insights and practical knowledge to help you succeed.

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Food, Nutrition, and Health

$599

$389AUD

Save 35%

Pregnancy Joy: Health and Happiness

Quick Facts

Delivery Method Online
Professional Certificate
24hrs Suggested Study Time
3 Months Access
Tutor Support
Study On Any Device
70 Students

In this course, you'll learn how the stages of pregnancy affect your body, emotions, and budget, and how to prepare yourself and your family to welcome your new baby.

Without a doubt, having a baby is a life-changing experience. And it can sometimes feel overwhelming as you prepare for the many changes you'll face. By learning all about pregnancy, childbirth, and the basics of newborn care, you'll feel better prepared and ready for the challenges ahead.

In this course, you'll learn how the different stages of pregnancy will affect your body, your moods and emotions, and even your relationships. We take a look at the latest nutrition, diet, and exercise information, how pregnancy can change your sex life, and how to financially prepare for your baby. We'll even learn about ways you can cultivate a strong support network to help you through these transitions.

We will review different types of childbirth preparation classes, how to choose your healthcare provider, and options for where you would like to give birth. We also cover the basic physical aspects of childbirth and taking care of mom and baby after the birth.

The goal of this class is to help you feel more confident and calm in the many choices you have throughout your pregnancy and birthing time. The first step to a happy and healthy pregnancy is a happy and healthy you. This class is designed to inform, encourage, and support you during this amazing time of life.

You're pregnant! In this first lesson, we'll examine the basics of pregnancy. You'll discover that a happy and healthy pregnancy involves preparing for physical, emotional, and even social changes. We'll discuss the basics of a prenatal appointment and what to expect with your first doctor's visit, and we'll talk about common fears and worries that pregnant women experience—and how to address them. Even if you're well into your pregnancy, this lesson will help you appreciate the amazing work your body is doing during these nine months!

Today's lesson is all about diet, nutrition, and exercise. We'll go over basic recommendations for what you should and shouldn't eat while you're pregnant, as well as some positive changes you can make for your and your baby's nutritional benefit. You'll also learn about important (and simple!) exercises you can incorporate into your daily routine.

Already feeling some pregnancy highs or lows? You're not alone! Today, we'll discuss the changing emotions associated with pregnancy. You'll learn about physical causes for these emotional shifts, as well as some of the common feelings and experiences of mothers-to-be. What's most important about your emotional state during pregnancy is that you know what's within the range of normalcy.

In this lesson, we'll examine the basics of effective communication. Pregnancy comes with many changes to your life, so it's a great time to strengthen your communication skills. Learning to be a strong communicator will help you advocate for your needs, express your feelings, and be confident in discussing your choices for you and your baby. We'll review some ways to practice effective communication with your partner and other important people in your life, and we'll even talk about communicating with your baby!

You're probably beginning to wonder by now whether some of the physical changes you've been noticing are normal. In all likelihood, yes! Your body will go through a major transformation during pregnancy, and today we'll discuss some of the most common physical changes you can expect, as well as some less common changes. We'll talk about what to look out for that might be cause for concern, and we'll also discuss some discomforts you might be feeling and how you can remedy them. Finally, we'll take a look at a few trimester markers for you and your baby!

In today's lesson, we'll look at some of the major lifestyle changes that can occur during pregnancy, including how and when you sleep and adjustments to your sex life. We'll also discuss some mental shifts you're likely to encounter, and we'll look at some ways you can begin preparing for these changes now. Yes, your life will change in some less-than-desirable ways, but you'll find that you're more resilient than you think!

<p>This lesson is all about the social constructs surrounding pregnancy. We'll look at social dilemmas you're likely to face and social trends affecting your pregnancy and birth. We'll also discuss ways you can create and develop social support throughout your pregnancy.</p>

Have you be thinking about your birth options? You've probably heard that you can give birth in a hospital, a birth center, or even at home. Today we'll discuss these options, and we'll examine the key differences between them. We'll also talk about the types of childbirth preparation classes you can take, and we'll discuss doulas and their role in the birth process. You have a lot of choices when it comes to the delivery of your baby, and we'll take a close look at these in today's lesson!

Budgeting is particularly important when you're expecting a new baby. We'll review some important planning you might want to consider before your baby arrives, and we'll look at how your finances are likely to change and how you can prepare for these changes. We'll also discuss planning for work and childcare.

Fear of delivery is common for pregnant women. Today's lesson will give you the basics about birthing, so you can walk into the labor room armed with knowledge. We'll examine the three stages of childbirth and look closely at the phases within each stage. We'll also address some typical emotions and experiences women go through during each of these stages, and we'll talk about specifics associated with C-sections. By the end of today's lesson, you'll know what you can expect to feel and experience as your body prepares to give birth.

Think of this lesson as baby basics. We'll go over what you can expect a baby to look and act like in the first few weeks in the world. You'll learn about your baby's senses, reflexes, and patterns for sleeping, waking, and eating. And we'll also review some of the decisions new parents have to make about a baby's medical and personal care. You'll come out of this lesson with the tools you need to be ready for your newborn!

In our final lesson together, we'll discuss how you can prepare for the first few days and weeks after giving birth. You'll learn some of the physical and emotional changes you can expect to experience and ways to cope with the adjustment to becoming a parent. We'll also review some of your options for preparing your home and family to welcome your new baby!

Denise Hopkins

Denise Hopkins graduated from Jacksonville University in Jacksonville, FL, with a Bachelor of Arts degree in Sociology and from the University of Oklahoma with a Masters in Human Relations. She has taught classes in the Sociology of Sexuality and ... Read more

Read Denise Hopkins's Profile

Frequently Asked Questions

Once you've made the payment, we'll send you a confirmation email with a link to start your course. Feel free to get started whenever you're ready!

You'll have 3 months access to your course. In that time you are free to study at your own pace. The course duration is 24 hours.

Of course! We offer a 7-day money back guarantee. As long as you haven't completed the course, you can get a full refund within 7 days of enrolling.

The Learning Environment

From the moment that you enrol in the Pregnancy Joy: Health and Happiness you will become an integral part of our learning community. You'll find yourself with the freedom to learn at a speed that suits you, on any device, from anywhere in the world. Achieving your career goals no longer has to mean compromising family and work commitments.